Meal Planning

Trying to eat plant-based, non-processed, real FOOD and being organized pretty much go hand in hand. It’s near impossible to make good food choices without a bit of prep work behind the scenes and some thinking ahead. Beautiful salads don’t magically appear I’m afraid. I sure wish they did. So, with all this in mind, I finally had some spare time today to create a meal plan template that I can use for each week. It’s been a bit of a process….

I went from winging it every week (which means- a higher grocery bill, with more wasted food, and more nights of me wondering, “what should I make for dinner”???), to this:jvKME%ltTby2VbRZQ5dZhgTo this!XVuham2+RwaYFlIhu05JAAIsn’t it pretty?? I’m such a nerd for organization. I’m already seeing ways I need to alter it though. I know I won’t sit down and highlight different colors for each different grocery store every week, so I need to separate the lists out as I write: one list for Nature’s Green Grocer in Peterborough (If I were rich I would just buy everything there, but for now I just stick to their bulk items and beautiful produce and fish), Trader Joe’s (so far away from my house but you just can’t beat their prices for organic stuff!) and good ole Market Basket (close to home but an utterly depressing shopping experience lol).

I chose to start my week on a Wednesday you may notice, because that is the night I am able to do my grocery shopping. However, this is the tricky part for me since I shop at 3 different places… there’s no way I’ll go to Trader Joes and Natures in the same day. Some weeks I may have to alter the day of the week I start on is all. It will be tough, but I am determined to get into a good food rhythm for healthy (mostly) plant-based meals! Of course, this time of year is also excellent with the garden providing so much for us! The goal is to be totally garden-dependent in the summer for produce (someday!)

Here is a link to a PDF version of the Meal Planner  I made up so you can print it out for yourself as well! I hope it comes in handy. I designed it so it can be folded in half like so:4tBbd0VgQUqiIn%EmqwImQDanBWTERTw+KeytALnA I hope this meal planner is useful for you! Let me know in the comments if you have any other suggestions or helpful methods: I’m all ears! 🙂

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